Foods To Avoid When Pregnant – Most expecting mothers worry about their own wellbeing throughout pregnancy, as well as the impact of their diet on their developing child. One of the most essential recommendations made by public health agencies is that pregnant women avoid eating items that could potentially contain disease-causing bacteria or be harmful to the fetus.
Public health organizations have compiled a list of foods to avoid when pregnant.
Alcohol – Fetal alcohol syndrome and other problems are directly linked to maternal alcohol consumption, so it’s strongly advised that you abstain from alcoholic beverages entirely throughout your pregnancy.
Caffeine – Don’t drink more than one cup of coffee, one cup of tea, or one can of cola each day. Caffeine use is associated with preterm birth and low birth weight.
Newly Caught Fish – Tuna, swordfish, shark, marlin, and other recently captured fish may have mercury levels too high for human consumption. The recommended ingestion level is 150 grams per month. Limit your weekly intake of canned white tuna and albacore tuna to no more than 300 grams due to the mercury content.
Herbal Tea – You shouldn’t drink any herbal teas if you’re expecting a child, including sage, Chamomile, pennyroyal, parsley, lobelia, coltsfoot, aloe vera, juniper berries, comfrey, Labrador tea, buckthorn bark, and sassafras. Always read the label to see if any alternatives are listed.
Raw Eggs – Eggs that have not been properly cooked, including items that contain raw eggs like Caesar salad dressing. Since salmonella can be present in raw eggs, it’s best to avoid eating them while pregnant.
Raw Milk and Milk Products – Raw cheese, especially mild and semisoft varieties, is one example of a food product that does not undergo pasteurization. Brie and Camembert are included in this category. All unpasteurized cheeses provide a risk of containing Listeria bacteria, which can be dangerous to your infant.
Liver – Though liver has a lot of vitamin A, it’s generally safe to eat half a serving (about 1.5 ounces) once or twice a month. Since vitamin A is stored in the body, even consuming a modest amount more frequently can be harmful to your infant.
Keep away from foods you know nothing about until you can learn more about them. When in doubt about your diet, don’t hesitate to consult your doctor.