Dates Nutrition – Dates are loaded with natural sugars, therefore some people believe they may not be suitable for for health. Nevertheless, these wonderful fruits are rich in numerous nutrients, which makes them a fantastic snack food in moderation.
Dates grow on date palms in little clusters. The phrase date originates from the Greek term daktulos, meaning fingers. See the video below for various health benefits of dates, and why you should start eating them from today.