Juicing fresh fruits and vegetables carries a slew of health benefits, including the ability to rid your body of harmful toxins. Depending on the foods in your diet, your exposure to pollution and several other factors, various chemicals and compounds can build up in your system, resulting in fatigue, headaches, and even leading to more serious health issues such as an increased risk of heart disease or digestive complications.
While a juice detox can correct many of these problems, it’s important to follow a few basic steps to make sure you do it safely. Otherwise, you could end up doing more harm than good.
Keep it all natural – First and foremost, you need to make sure that you understand everything that you put into your juices during your detox. In order to ensure that you receive the right types and amounts of nutrients, you need to carefully craft your juices to exclude any of the harmful foods that were part of your previous diet.
This means keeping it as natural as possible, focusing on fruits and vegetables over expensive powders and mystery concoctions. If possible, use organic produce to also eliminate exposure to pesticides and other chemicals that can also hurt your body and negate the positive effects of the juice.
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