The stationary bike is without a doubt one of the most popular pieces of home workout equipment. It comes in a variety of different styles, sizes and prices.
This is what makes them suitable for so many people. If you have a lot of room you can opt for one of the bigger models. If, however, your space is limited you can opt for a smaller one that can be moved when you are not using it.
Benefits Of Using A Stationary Bike
1. It’s Easy To Use – Most of us learned how to ride a bike when we were little children. That means doing this type of exercise is very easy. Just start pedaling! It is also a very convenient form of exercise as you can do it right in your home. No having to drive across town to the gym.
2. It’s Low Impact and Easy On The Joints – Some exercises can lead to injury because of the impact they have on the joints. That’s not something you have to worry about with a stationary bike. It’s very low impact and therefore very low risk.
Your joints won’t be taking a pounding while you are riding the bike. It’s also easy on your knees which is great for those who have knee problems. Older people who have balance problems can benefit greatly from the stationary bike.
3. Weight Loss – Anytime you start getting more physical activity you will notice some weight loss. A 150 pound person can burn over 500 calories during an hour workout on the stationary bike. A more intense workout will result in even more calories burned.
4. It Improves Heart Health – A simple 30 minute workout on a stationary bike can improve the overall health of your heart. Please know you don’t need to do the entire 30 minutes all at once to get the benefits. You can break it up into 3, 10 minute sessions and get the same benefits.
Choosing The Right Exercise Bike For You