Everywhere you look, you see beautiful bodies shaped with almost no body fat. Low body fat percentage has become an ideal standard in the United States and most of the Western world. Everyone is looking for a way to start losing body fat.
Unfortunately, when it comes to fat loss, most of us are clueless. We take our diet tips from Facebook, fad magazines, and celebrities. The thing about celebrities, Facebook, and your favorite fashion magazine is that the know nothing about the physiology of weight loss.
Our bodies spent eons developing efficient ways to store fat, burn fewer calories and fend off starvation. Makes sense why can be hard to lose fat.
If you are having a problem losing that stubborn fat, take a look at these motivation tips that may come handy.