How to Tell if You Suffer From an Anxiety Disorder. The extent of anxiety’s effect on an individual depends on various factors. Regardless of the severity and type of anxiety disorder, a number of symptoms are common. If you regularly exhibit any of the following symptoms, you should consult with your doctor to determine if you have an underlying anxiety disorder.
- Tense muscles
- Shortness of breath
- Not getting enough sleep
- Feelings of panic, fear, and uneasiness
- Being too conscious of your actions and behaviors
- Worrying too much, especially about everyday things
Here are some of the best foods that you could include in your diet, in order to relieve anxiety.