You are probably already aware that your emotions can significantly influence what you eat. However, did you also know that what you eat can dramatically affect your mood? If you didn’t already know, some foods could worsen your anxiety. According to research conducted by Harvard Health, simple food choices can make a difference in how you feel. Here are five foods to avoid if you have anxiety
Anxiety isn’t a fun condition to have to deal with. However, you can reduce your symptoms and overcome your fear by avoiding these anxiety-inducing foods.