A foot bath is essential to relive your tired feet, soften your feet skin, and re-energize your feet. Many of us do not take proper care of our feet. As the result, your feet look and feel dull, dry, and dehydrated. You also experience pain and discomfort after a busy day.
You can improve the condition by a foot bath. Soak your feet to de-stress and to re-energize. You can use many natural products in your foot soak. In this article, we will discuss two natural remedies, Epsom salt, and apple cider vinegar. You can use them separately or combine them.
Vinegar-Epsom salt soak is considered best to make your feet soft and energized. If you combine both these ingredients with warm water, you can expect a number of benefits. You will have softer and smoother feet. Also, this foot soak will treat sweaty feet, calluses, corns, and irritation.
Apple Cider Vinegar Foot Soak
Apple cider vinegar is popular for its detoxifying properties. Also, it can improve blood circulation. The natural acidic properties of apple cider vinegar can treat cracked heels and dry feet fast. ACV will also help to remove the dead skin cells and will bring smooth and fresh skins.
Apple cider vinegar is considered best for your feet fungal infection. It can be very effective for athlete’s foot. This infection causes red, itchy, peeling skin, and burning sensation in the affected area. You can use apple cider vinegar foot soak to fight this infection and to cure the condition. Also, ACV works as a natural odor neutralizer. It will balance your pH levels and will kill the bacteria that cause odor, making your feet smelling fresh.
Epsom Salt Foot Soak
Epsom salt is rich in sulfate and magnesium. Both these ingredients are important to maintain your feet health. If you are not getting enough amounts of these ingredients from your diet, you can take an Epsom salt foot soak to improve your overall foot health. The sulfate and magnesium can speed up the detoxification and can also make your feet look soft and smooth.
In addition, it will decrease inflammation and will cure various foot ailments. According to a study report, Epsom salt will help to clean your feet from dirt and bacteria. It is also effective to eliminate foot odor. It can be useful to provide relief from foot cramps, ingrown toenails, and many other infections. This foot soak will exfoliate dry and cracked heels as well.
Ingredients and Directions
1) Fill up a large bowl with warm water
2) Add 1 cup of apple cider vinegar & 1 cup of Epsom salts
3) Soak your feet for 20 minutes and then pat dry.
4) Follow up by using a light layer hemp seed oil and put on some socks
Your feet will be soft, gentle and clean.