Leg cramps are caused by muscle contractions due to the mineral imbalance in your body. You might experience leg cramps after workouts. If you do not consume enough amount of calcium, potassium, magnesium, you will experience leg cramp. The pain will be more after intense physical activities.
Leg cramps might not be serious and life-threatening. But it can be painful and can keep you awake throughout the night. You can blame a lot of factors for your recurring leg pain. You should first understand the cause before trying any medicine. In this article, we will discuss a remedy that can work for almost all types of cramps regardless of cause.
How to Treat Leg Cramps
You will find different types of medications to treat your leg cramps. Many of them can offer you an effective result. But, these are able to treat the symptoms only. It will keep reoccurring. More importantly, you cannot use these medicines for a long time due to adverse side effects. Therefore, it is always suggested to try a natural home remedy to treat your home cramps more effectively. When it comes to the natural remedy, apple cider vinegar works best.
Apple Cider Vinegar for Leg Cramps
Apple cider vinegar contains many minerals such as potassium and calcium. Both these minerals are essential to prevent muscle spasm. If you are getting leg cramps at night, you can take apple cider vinegar before bed. Bedtime apple cider vinegar drink will help to get relief from the cramps and it will also promote fullness.
Is It Effective for Other Cramps?
Apple cider vinegar can be best to cure different types of cramps including menstrual cramps and leg cramps. Even if you are getting cramps due to nutritional deficiency, apple cider vinegar can offer an effective result. As stated earlier, it has potassium and this is considered essential for your muscle health. It will address the root cause and will offer a permanent solution. In fact, you can take this drink before night to prevent the risk of muscle cramps and to cure the existing ones. The same is about the menstrual cramps.
Where to Find Apple Cider Vinegar?
Apple cider vinegar is widely available in the current market. You can also find them online. A few products are specifically made to treat your leg cramps. You can purchase any of them to cure your leg cramps. But make sure you are buying genuine products.
Mix 2 tbsp. of ACV with 8 ounces of warm water and drink 3 times every day to cure cramps. You could add some raw honey or stevia to enhance the drink.