This high blood pressure diet is not intended as an alternative to professional medical treatment, advice or diagnosis. Always consult with your doctor or any other experienced health care provider with questions you may have regarding your high blood pressure condition.
Cucumbers: These are high in potassium, magnesium and fiber can help lower blood pressure. It’s a good source of Vitamins A and K, folate, caffeic acid, and silica. Cucumbers also have a significant amount of Vitamin C, a powerful antioxidant that’ll help lower your blood pressure naturally.
Kale: This is a good source of copper, potassium, iron, manganese, and phosphorus. Kale is also an excellent source of antioxidant vitamins A, C, and K and sulphur containing phytonutrients.
Apples: Red and green apples contain fiber, chlorophyll, Vitamin C, lutei, ellagic acid, hesperidin and quercetin.These nutrients have shown to boost the immune system, protect from prostate cancer, reduce blood pressure and cholesterol.
Celery: This is particularly beneficial to the spleen, stomach and liver. It contains active compounds called phthalides. These compounds naturally function to relax the muscles in and around the walls of the arteries, causing the vessels to dilate, thus creating more room for the blood to flow and lowering the pressure.
Beets: These vegetables contain naturally high levels of nitrates, which your digestive system converts into nitric oxide. This compound relaxes and widens blood vessels, which, in turn, lowers blood pressure.
Ginger: One of the best things about ginger is that it’s a good substitute for salt, and too much salt can raise your blood pressure… You can add ginger to your dishes as an alternative to salt. Not only that, ginger actually has properties that’ll lower your desire for salt over time.
Drink This Juice Frequently, it’s very effective in lowering high blood pressure.
- 1 Cucumber
- 6 Kale Leaves
- 2 Medium Size Green Apples
- 4 Large Stalks Celery
- 1 Medium Size Beet
- 1 Ginger Thumb
- Squeeze 1/2 a Lemon (Optional)
Enjoy…You can find more powerful natural healing remedies in Lost Book of Remedies