Losing weight is one of the most difficult things that a person can do in their life, but keeping the weight off once it has been lost is even more difficult than losing it. Most people will not be able to maintain their weight loss long term. Studies show that 97 percent of dieters regain everything they have lost and then some within three years.
This fact makes it important to not only educate yourself about weight loss, but also about weight management. It’s easy to get comfortable and fall back into old habits once your original weight loss goal has been met, but there are things you can do to make maintaining your weight loss easier.
The last thing you’ll want to do is regain your weight and have to start over, and these long term weight loss tips will help ensure that you will not find yourself in that place.
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