Foods For Digestive Disorders – 15 Digestive Health Recipes You Don’t Want To Miss
Good digestion is the foundation to good health. When you understand the whole digestive process and learn about helpful tips to keep it healthy, you will be able to diagnose as well as treat your own digestive disorders. Having a healthy digestive system is imperative to good health; in fact, it’s the foundation to good health.
These digestive health video clips are taken in a simple style, and show you simple steps to make 15 recipes that can help promote healthy digestive function.
Iced Tea For Digestive Issues – This recipe video shows how to make easy iced tea combined with fresh lemon. Black teas are full of tannins which soothe the digestive system. In addition, it has anti inflammatory properties that can aid the prevention of digestive issues that are caused by inflammation.
Ingredients:
- 1 Medium lemon
- 8 Cups of hot black tea
- Let cool and refrigerate for 3-4 hours
- Add some ice and sweetener to taste
Broccoli With Garlic Prevents Indigestion – This amazing broccoli and garlic recipe is a superb choice for improving digestive health. Research indicates that broccoli can protect against a variety of digestive disorders whereas fresh garlic can prevent indigestion and promote good gut health.
Ingredients:
- 2 tbsp of olive oil
- 3 Cloves of garlic
- 1.8 lb (800g) of broccoli
- Cook until tender
- A pinch of salt and serve
Buckwheat Cottage Cheese Casserole, Prevents Constipation – This video shows you tips to make buckwheat cottage cheese casserole – which is an excellent dessert that helps digestion. It’s not only delicious but also consists of high levels of fiber which aids good digestive tract health, helps prevent constipation, and gets rid of toxins.
Ingredients:
- 7 oz (200g) of Cottage cheese
- 8.8 oz (250g) of Cooked buckwheat
- 2 Large eggs
- Sweetener to taste
- 1/2 tsp of salt
- Vanilla powder to taste
- 1/2 Cup of sour cream
- Bake for 30-40 minutes at 390F (200C)
Coconut Lime Iced Tea Helps Detox The Digestive System – This rejuvenating iced tea recipe is a breeze to make and it has just four ingredients. Among these ingredients, two support optimal digestive system health – coconut water, which assists to detox the digestive system and black tea, which works as an anti inflammatory in the digestive tract.
Ingredients:
- 1 Medium lime
- 3 Cups of coconut water
- 5 Cups of black tea
- Let cool and refrigerate for 3-4 hours
- Add some ice and sweetener to taste
Cold Slavic Soup Protects against Digestive Disease – Cold Slavic soup is a distinctive, nourishing recipe that’s an excellent lunch or dinner alternative. It includes the probiotic kefir that supports a healthy level of bacteria inside the gut. Besides this, it helps the digestive system function properly and also helps to protect against digestive disease.
Ingredients:
- 1 Large cucumber
- 2 Hard boiled eggs
- 2 Boiled potatoes
- A bunch of greens
- 1/3 tsp of salt
- A pinch of black pepper
- 700 ml of Kefir
- 2 tbsp of Sour cream
- Mix well and serve
Vegan Mayonnaise, Prevents Constipation – This recipe video shows how to prepare a non-dairy mayonnaise for vegetarians. The aquafaba and mustard in this recipe promote healthy digestion, helps to greatly reduce digestive discomfort, and stop constipation.
Ingredients:
- 2 tsp of Dijon mustard
- 3 tbsp of Aquafaba
- A pinch of salt
- 1/4 Cup of oil
- Blend until smooth
Iced Peach Ginger Tea Prevents IBS and Gas – This iced peach ginger tea includes ginger, green tea and peach to have a nutritious, low-calorie drink. Studies have shown that peach and ginger can protect against digestive problems like Irritable bowel syndrome and gas. On top of that, green tea has been utilized as a digestive treatment for hundreds of years and can assist relieve a variety of digestive disorders.
Ingredients:
- 1 large peach
- 8 Slices of ginger
- 8 Cups of hot green tea
- Let cool and refrigerate for 3-4 hours
- Add ice and sweetener to taste
Lemon Basil Iced Tea, Reduces Bloating – This recipe explains how you can make lemon basil iced tea – a tasty, low calorie drink. Basil is known for it’s powerful effect on the digestive system. It aids healthy bacteria to grow in the gut, minimizes bloating, helps prevent stomach cramps and guards against heartburn or acid reflux.
Ingredients:
- A few sprigs of basil
- 1 Medium lemon
- 8 Cups of hot green tea
- Let cool and refrigerate for 3-4 hours
- Put some ice and sweetener to taste
Millet Cakes Helps Cleanse The Digestive System – Millet cakes are full of fiber which makes it a perfect snack or a light breakfast. Since it’s fiber rich, it helps to detox the digestive system and prevent constipation. Further more millet cakes boosts the absorption of minerals and vitamins in the digestive tract.
Ingredients:
- 1 Cup of cooked millet
- 1/4 Cup of onion
- 1/4 Cup of bell pepper
- 1/4 Cup of carrot
- 1 Clove of garlic
- 1/2 tsp of Italian herbs
- A pinch of salt
- A pinch of black pepper
- 1 Large egg
- Sauté for 5 minutes and serve
Millet Casserole Has a Healing Effect – This recipe presents how to make millet casserole – This is a filling dish which has lots of protein, fiber and healthy fats. Millet is known for it’s healing effect on the digestive system and has been used as a traditional Chinese medicine for tens of thousands of years.
Ingredients:
- 3 Cups of cooked millet
- 2 Large eggs
- 2 tbsp of melted butter
- A pinch of salt
- Sweetener to taste
- 1/2 Cup of sour cream
- Bake until golden 390F (200C)
Millet Casserole With Apples – This millet casserole with apples recipe is a sweet and nutritious meal which can be used as a snack or dessert. The millet in this recipe guards against digestive irritation, and the apple includes various nutrients that support maximum digestive health.
Ingredients:
- 1 Cup of Millet
- A pinch of salt
- 2 Cups of milk
- Cook for 15-20 minutes
- Then add 1 tbsp of butter
- 1 Large egg
- 1 Large apple
- Sweetener to taste
- Vanilla powder to taste
- Bake until golden 390F (200C)
Millet Oat Cookies, Helps To Detox The Gut – This recipe will show you how to prepare millet oat cookies – a nourishing substitute for commercially made cookies. The oats assist you to detox the digestive system and the millet enhances the nutrient absorption and maintains the digestive system healthy.
Ingredients:
- 3.5 oz (100g) of Millet
- 3.5 oz (100g) of Oats
- 300 ml of Boiling water
- Let soak for 4-6 hours
- Sweetener to taste
- Vanilla powder to taste
- 2.5 oz (70g) of Apple sauce
- Bake until golden (390F (200C)
Orange Iced Tea act as an Anti-inflammatory – This orange iced tea recipe uses orange, mint and black tea to create a fruity, hydrating beverage. The tannins in black tea soothe and work as an anti-inflammatory, as the mint and orange assist in relieving digestive discomfort.
Ingredients:
- 1 Large orange
- A few sprigs of mint
- 2 Cups of orange juice
- 8 Cups of hot black tea
- Let cool and refrigerate for 3-4 hours
- Put some ice and sweetener to taste
Parsley Pesto Soothe Indigestion – This recipe video shows steps to make parsley pesto – a nutritious side that’s ideal for vegetarians. The parsley helps make this an excellent digestive remedy that can relieve upset stomach, ease constipation, and promote normal bowel movements.
Ingredients:
- 2 Cups of parsley
- 3 Cloves of garlic
- 1/4 tsp of salt
- 2 tbsp of Lemon juice
- 3 tbsp of Nuts
- 3 tbsp of Olive oil
- 3-6 tbsp of Water
- Blend until smooth
Vegan Pesto, Boosts Healthy Bacteria – This last recipe presents vegan pesto – a nut based version of this fantastic side. The formula includes basil which helps to increase the amount of healthy bacteria in the intestine plus reduces numerous digestive disorders.
Ingredients:
- 2 Cups of basil
- 3 Cloves of garlic
- 3 tbsp of Nuts
- 2 tbsp of Lemon juice
- 1/4 tsp of Salt
- 3 tbsp of Olive oil
- 3-6 tbsp of Water
- Blend until smooth
