HEALTHY EATING TIPS

Controlling Hunger For Weight Loss

Effective Ways To Control Food Cravings

Do you find yourself always asking the question, “Why Am I So Hungry?” You are not alone in examining this question day in and day out. Thousands of people wonder what is causing their feelings of hunger to increase and how to get their temptation for food under control. There is little doubt that all of these inexplicable cravings contribute to excessive weight gain.

Imagine the impact you could have on the scale if you were able to curb your appetite naturally? Controlling your appetite is not something that happens overnight. First, you have to understand what is happening within your body from a physiological standpoint and you must be ready to conduct a bit of self-reflection before you can push forward with the next steps.

Knowing what is causing your hunger pangs is essential to pinpoint the reasons why you cannot stop eating!

Real Vs. Fake Hunger: Why Do I Think I Am Hungry?

Identifying real hunger from fake hunger can leave you questioning your sanity. Unfortunately, during the course of a day, there is a real chance that something else aside from real hunger may be triggering your latest food craving.

Sometimes, the feeling of hunger may mask a whole other symptom that is happening within our bodies. The desire for food is often our body’s way of requesting help with some other essential need or function within our body.

Identifying hunger requires one to consider a bevy of scenarios that might be causing you to feel hungry from medical conditions to your latest food choices, there are a vast number of reasons you might think you are hungry.

Reasons For Loss Of Appetite

There are occasions when our body stops responding to signals of hunger, and we lose our desire to feed and nourish our bodies. Conditions such as cancer, migraines, fibromyalgia and other sources of fatigue and pain can steal our appetites, leaving us deprived of calories and adequate nutrients.

Medications may cause us to feel tired as well, further contributing to our loss of appetite. Also, there is mental disorders such as anorexia, bulimia, anxiety, and depression that affect your appetite.

In some instances, you may need to seek medical attention for a thorough examination with a trained physician to determine the cause.

22 Healthy Ways To Suppress Your Appetite

We know what jumpstarts our appetite, but there are multiple ways to suppress your appetite. Some of these efforts may require us to play a few mind games, and others suggest some foods may be the key to appetite suppression. Here are a few natural ways to suppress your appetite.

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