A healthy diet is important at any age, but becomes critical, as you get older. The truth is that lifestyle diseases that stem from diet and lack of physical activity are killing us. According to the Centers For Disease Control, almost 900,000 Americans die prematurely every year from lifestyle diseases, which include heart disease, stroke, and cancer and 20% to 40% of these deaths are preventable. More often than not, it is lifestyle choices that dictate these conditions.
The World Health Organization reports that lifestyle diseases account for a staggering 70% of all deaths, and that more than ever before diet and lack of physical activity is driving these numbers in both industrial regions and developing countries.
Aging is an inevitable process; it will happen regardless of what you do. However, there are ways you can take the process in hand that offer a bit of a “slow down” of the process in order to avoid many preventable diseases that cause premature death.
The best place to start is by feeding your body with the foods, it needs to optimize performance and health.