
1 week ago
Health and Wellness Motivation Quotes 21-41
If our quality of life is low, we feel depressed, or suppressed or oppressed. On the other hand, when our…

1 week ago
Health and Wellness Motivation Quotes 1-20
The road to health and wellness should be custom designed to suit individual needs! Whether you are doing really well…

4 weeks ago
Breast Cancer Prevention – 18 Most Frequently Asked Questions
The current rate of breast cancer in US women is 1 in 8 women at some point in their lives.…

January 7, 2019
10 Breast Cancer Inspiration Quotes – Do Not Lose Hope
Breast cancer can be defined as malignant or cancerous cells in the breast. The cells can also spread to the…

December 30, 2018
Trying To Lose That Belly? Then You Need These 45 Weight Loss Motivation Tips
Everywhere you look, you see beautiful bodies shaped with almost no body fat. Low body fat percentage has become an…

December 29, 2018
30 Weight Loss Motivation Quotes To Stay Motivated
In order to change habits you must be willing and it starts with motivation. Motivation is what drives us to…

December 22, 2018
10 Ways To Digital Detox – Reduce Stress, Anxiety and Negative Emotions By Unplugging Your Digital Gadgets
When you look up the word “frazzled” in a dictionary, is there a picture of you? Do you constantly feel…

December 21, 2018
Weight Loss Challenge During Holidays – 10 Tips To Prevent Weight Gain
The holidays are upon us and flashbacks of seasons gone by where you have a habit of consuming one cookie,…

December 20, 2018
For Weight Loss, Try These 10 High Energy Foods
Losing weight is one of the most difficult things that a person can do in their life, but keeping the…

December 17, 2018
How Positive Thinking Effects Your Health and Life
Are you someone who sees a glass as half-full? Or, do you instead see it as half-empty? It’s an age-old…

3 weeks ago
Perfect DIY Home Remedy For Ingrown Hair Removal
Ingrown hair are a common condition in which a hair gets curl back or grows laterally into your skin. The…

3 weeks ago
Home Made Carrot Acne Mask DIY For Clear Skin – Reduces Redness and Scars
Your regular spa facial treatment can cost you close to $150, and that’s on the conservative side. Needless to say,…

January 5, 2019
Remedies For Age Spots, Cellulite, Cracked Heels, Aczema, Acne Scars, Sunburn Relief etc
When some people decide to switch to natural products for their at-home beauty treatments, they often wonder if the natural…

December 26, 2018
5 Top Chinese Remedies For Constipation Relief and Hemorrhoids
Hemorrhoids is an extremely discomforting condition experienced by countless people. This condition, characterized by throbbing pain and strong itching, is…

December 7, 2018
Effective Natural Remedies For Heartburn Relief
There are many natural remedies for heartburn, and many not only relieve your symptoms, but they also help prevent heartburn…

December 6, 2018
10 Natural Remedies for Urinary Tract Infections (UTI)
Sometimes referred to as bladder infection, urinary tract infections are a condition characterized by the frequent urge to urinate, and…

4 weeks ago
Tasty Vegan Broccoli Lattice Tart Recipe
This is a very easy recipe for a vegan broccoli tart. It is healthy and tasty too. Ingredients: For the…

December 28, 2018
Food Portion Control Tips Using Only Your Hands
Food Portion Control – Do you know how little food it can take to actually satisfy the average man or…

December 25, 2018
How Much Caffeine In Coffee and How Much Coffee Should You Be Drinking?
So, how much is too much caffeine? One study directed and reported by the Mayo Clinic shows that male adults…

December 24, 2018
Enjoying Your Favorite Coffee While Cutting Down on Caffeine
Ask anyone who’s had 1 or 2 cups of coffee as they’re studying for a big exam, or preparing for…

December 16, 2018
Foods For Your Heart – Healthy Food Shopping List To Prevent Heart Disease
The average weight of humans is increasing, and our diets massively changed in the late 20th century. Our diets moved…

December 10, 2018
15 Fruit Smoothie Recipes For Health and Weight Loss
Juicing fresh fruits and vegetables carries a slew of health benefits, including the ability to rid your body of harmful…