We all want smooth skin that glows with radiance and youth, and there is a long line of anti-aging beauty products that promise just that. However, did you ever stop to notice that these long lines of cosmetic products are infused with food products? And that they’re usually the most expensive?
This makes you wonder if it wouldn’t be better to nourish our skin from the inside out by eating the foods that give it the most benefits instead of just applying it to the skin’s surface?
“Nutrition plays an important part in limiting the aging process and helping to protect against damage from UV rays, the number one cause of lines and wrinkles,” says Adam Friedman, M.D., director of dermatologic research at Albert Einstein College of Medicine in New York City.
The key to aging gracefully is eating healthy. This fact is not just skin deep; sticking to a healthy diet also helps fight off diseases, prevents weight gain and type diabetes, as well as decreases our risk of cancer. Check out these interesting skin care and anti aging tips which is very useful.