HEALTHY EATING TIPSHEALTHY FOOD RECIPES

5 Tasty Recipes For Your Digestive Health

More than 60 million Americans suffer from digestive illnesses and over the counter medications for treating these digestive problems often have negative effects. Consequently, most of these consumers are looking for natural, side effect free solutions for their digestive problems.

Most people know that when it comes to the Western diet, it’s all about fast this, fast that and fast foods too. People look for quick, easy and convenient ways of eating their food. This makes processed foods such a ‘blessing in disguise’ to millions of modern families. Unfortunately many do not realize that along with the modern way of eating processed foods, comes a long list of modern diseases as a result.

If you love popping your foods into the microwaves, you love the easiness of canned foods; it might be time to start looking at your health, particularly your digestive health.

Check out These Tasty Recipes, They’re Great For Your Digestive Health

Basic Bulgar Recipe

Ingredients:

  • 1 Cup of Bulgar
  • 2/3 tsp of Salt
  • 1/3 tsp of Black pepper
  • 2 tbsp of Olive oil
  • 2 Cups of water

Directions: Cook until water is absorbed, and serve.

Breakfast Quinoa Recipe

Ingredients:

  • 1/2 Cup of tomatoes
  • 1/4 tsp of Salt
  • 1/8 tsp of Garlic powder
  • 1 tsp of Italian herbs
  • 2 tbsp of Olive oil
  • 1 1/2 Cups of cooked Quinoa
  • 2 Cups of spinach
  • 1 Cooked egg

Directions: After adding cooked Quinoa mix well, then add the spinach and egg, and serve.

Greek Yogurt Overnight Oats Recipe

Ingredients:

  • 1 Cup of Greek yogurt
  • 1/4 Cup of oats
  • 1 tbsp of Chia seeds

Directions: Mix well and refrigerate overnight.

Lentils Porridge Recipe

Ingredients:

  • 10.6 oz (300g) of Lentils
  • 3/4 tsp of Salt
  • 1/2 tsp of Black pepper
  • 650 ml of Water
  • Cook until soft
  • Then add 1 large Bell pepper
  • 1 Large onion
  • 1 Medium carrot
  • 2 tbsp of Oil

Directions: Mix and cook well unti the veggies are tender, ready to serve.

Mango Smoothie Recipe

Ingredients:

  • 1 Large Mango
  • 150 ml of Milk
  • Sweetener to taste

Directions: Blend until smooth, you’re ready to serve.

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