30 Weight Loss Motivation Quotes To Stay Motivated

In order to change habits you must be willing and it starts with motivation. Motivation is what drives us to do anything in life, typically there is some payoff that we wish to attain. Motivation for fitness or to lose weight is plentiful, you just have to be willing to go there and make the connections.

Here are some of the best reasons to lose weight and get fit:

  • A great body
  • Better health
  • Six pack abs
  • Confidence
  • Self esteem
  • Heart health
  • Self-Discipline
  • Disease prevention
  • Wearing skinny jeans
  • Eliminate joint pain
  • Energy and vitality
  • Preventing back pain
  • Preventing Type 2 diabetes
  • Wearing a bikini at the beach
  • To be a good role model for your kids
  • Preventing arthritis in the aging years
  • Feeling of pride for achieving something great
  • Strong bones to prevent osteoarthritis in women
  • Avoiding early death from heart attack, stroke, cancer
  • Eliminate a variety of ailments that result from obesity
  • Strong lean muscle tone that will ensure healthier senior years
  • Feeling like a rock star when you push weight around and your own body as the sweat pours off your face

food color smell and testure tells when you are full food moderation for weight loss is not a compromise food moderation helps with food cheat day food portion control is the best way to avoid fad diets for food portion control always use use small plates when eating if you can eat a cake and keep a wasteline its called moderation if youre trying to lose weight doesnt mean you have to starve LEARN 1 make lasting habit changes when planing to lose weight MINDLE1

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